Saturday, May 15, 2010

5 Minutes for Happiness

Just read something well worth considering ....

Devoting time each day for happiness will change your day and change your brain chemistry.

Alone, we can enjoy an aromatic cup of our favorite tea, take a stroll through the garden we have created, write about the day's events in a journal, doodle while daydreaming, or breathe deeply while we listen to the silence around us.

In the company of a good friend or treasured relative, we can share a few silly jokes, enjoy a waltz around the room, play a fast-paced hand of cards, or reconnect through lighthearted conversation.
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1 comment:

  1. JanMay 15, 2010 at 2:13 PM

    Thanks for posting on Simple Joys, Sharon. I so look forward to your participation.
    Have a lovely weekend.

    ReplyDelete

You can make someones day simply by posting a note and thank you so much for taking the time to do this.

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